# Bralgei Shackry Biohacking

> Biohacking · Anti-aging · Human Optimization


## Pages

- [Ce e BIOHACKING-ul?](https://bralgei.com/ro/ce-e-biohacking-ul/)
- [Blog](https://bralgei.com/blog/)
- [Blog](https://bralgei.com/ro/blog-2/)
- [Quotes and wisdom by bralgei](https://bralgei.com/quotes-and-wisdom-by-bralgei/)
- [DeCode Project](https://bralgei.com/decode-project/)
- [What is BIOHACKING?](https://bralgei.com/what-is-biohacking/)
- [Biohacking Master Class](https://bralgei.com/biohacking-master-class/)
- [Master Class Biohacking](https://bralgei.com/ro/master-class-biohacking/)
- [Structura Curs BIOHACKING](https://bralgei.com/ro/structura-curs-biohacking/)
- [Course Structure BIOHACKING](https://bralgei.com/course-structure-biohacking/)
- [Infopathy Technology](https://bralgei.com/infopathy-technology/)
- [Tehnologia Infopathy](https://bralgei.com/ro/tehnologia-infopathy/)
- [I.O.Shield-EMF Protection](https://bralgei.com/i-o-shield-emf-protection/)
- [I.O.Shield-Protectie EMF](https://bralgei.com/ro/i-o-shield-protectie-emf/)
- [Disclaimer](https://bralgei.com/disclaimer/)
- [AVERTISMENT SI DECLINARE A RESPONSABILITATII](https://bralgei.com/ro/avertisment-si-declinare-a-responsabilitatii/)
- [Cookies Policy](https://bralgei.com/cookies-policy/)
- [Podcast](https://bralgei.com/podcast/)
- [Events & Media](https://bralgei.com/events-media/)
- [Creativity](https://bralgei.com/creativity/)
- [Politica de confidențialitate](https://bralgei.com/ro/politica-de-confidentialitate/)
- [Terms of service](https://bralgei.com/terms-of-service/)
- [Thot Nutrition](https://bralgei.com/thot-nutrition/)
- [Thot Nutrition](https://bralgei.com/ro/thot-nutrition-2/)
- [Contact](https://bralgei.com/ro/contact-2/)
- [Master Training MIND & EMOTIONS](https://bralgei.com/master-training-mind-emotions/)
- [Master Training - MINTE & EMOTII](https://bralgei.com/ro/master-training-minte-emotii/)
- [Sexuality](https://bralgei.com/sexuality/)
- [Hydration](https://bralgei.com/hydration/)
- [Nutrition](https://bralgei.com/nutrition/)
- [Technology, Science](https://bralgei.com/technology-science/)
- [Common sense nutrition rules](https://bralgei.com/common-sense-nutrition-rules/)
- [Glucose rules](https://bralgei.com/glucose-rules/)
- [Ketogenic nutrition](https://bralgei.com/ketogenic-nutrition/)
- [Keto basics](https://bralgei.com/keto-basics/)
- [Keto benefits and myths](https://bralgei.com/keto-benefits-and-myths/)
- [Keto, Performance & Antiaging](https://bralgei.com/keto-performance-antiaging/)
- [Advanced Keto & Protocols](https://bralgei.com/advanced-keto-protocols/)
- [Basic Ketogenic Diet](https://bralgei.com/basic-ketogenic-diet/)
- [Isometric training](https://bralgei.com/isometric-training/)
- [Sleep](https://bralgei.com/sleep/)
- [Stress, Mind](https://bralgei.com/stress-mind/)
- [Supplements](https://bralgei.com/supplements/)
- [Breathing](https://bralgei.com/breathing/)
- [MASTER Program AMPK-Mtor](https://bralgei.com/master-program-ampk-mtor/)
- [About](https://bralgei.com/about/)
- [Program MASTER AMPK-Mtor](https://bralgei.com/ro/program-master-ampk-mtor/)
- [Galerii si Poze](https://bralgei.com/ro/galerii-si-poze/)
- [ZPM - Meditation](https://bralgei.com/zpm-meditation/)
- [Antrenament Izometric](https://bralgei.com/ro/antrenament-izometric/)
- [Regulile de bun simt in nutriție](https://bralgei.com/ro/regulile-de-bun-simt-in-nutritie/)
- [Regulile de gestionare a glucozei](https://bralgei.com/ro/regulile-de-gestionare-a-glucozei/)
- [Nutritia Ketogenica](https://bralgei.com/ro/nutritia-ketogenica/)
- [Bazele Ketogenice](https://bralgei.com/ro/bazele-ketogenice/)
- [Beneficii si mituri Keto](https://bralgei.com/ro/beneficii-si-mituri-keto/)
- [Keto, Performanta & Antiaging](https://bralgei.com/ro/keto-performanta-antiaging/)
- [Keto Avansat & Protocoale](https://bralgei.com/ro/keto-avansat-protocoale/)
- [Dieta Ketogenica Basic](https://bralgei.com/ro/dieta-ketogenica-basic/)
- [Contact](https://bralgei.com/contact/)
- [Tehnologie, Știință ](https://bralgei.com/ro/tehnologie-stiinta/)
- [Politica Cookies](https://bralgei.com/ro/politica-cookies/)
- [Hidratare](https://bralgei.com/ro/hidratare/)
- [Nutritie](https://bralgei.com/ro/nutritie/)
- [Somn](https://bralgei.com/ro/somn/)
- [Stres, Minte](https://bralgei.com/ro/stres-minte/)
- [Suplimente](https://bralgei.com/ro/suplimente/)
- [Respiratie](https://bralgei.com/ro/respiratie/)
- [ZPM - Meditatie](https://bralgei.com/ro/zpm-meditatie/)
- [Sexualitate](https://bralgei.com/ro/sexualitate/)
- [Podcast](https://bralgei.com/ro/podcast-2/)
- [Evenimente & Media](https://bralgei.com/ro/evenimente-media/)
- [Termeni si condiții](https://bralgei.com/ro/termeni-si-conditii/)
- [Creativitate](https://bralgei.com/ro/creativitate/)
- [Privacy Policy](https://bralgei.com/privacy-policy/)
- [Homepage](https://bralgei.com/)
- [Start here](https://bralgei.com/start-here/)
- [Programs](https://bralgei.com/programs/)
- [9 Pillars](https://bralgei.com/9-pillars/)
- [Despre mine](https://bralgei.com/ro/despre-mine/)
- [Acasa](https://bralgei.com/ro/acasa/)
- [Începe aici](https://bralgei.com/ro/incepe-aici/)
- [9 piloni](https://bralgei.com/ro/9-piloni/)
- [Programe](https://bralgei.com/ro/programe/)



## Posts

- [Sleep. Why You Don’t Sleep Well — And You’re Paying With Years of Your Life](https://bralgei.com/sleep-why-you-dont-sleep-well-and-pay-with-your-life/)
- [Somnul. De ce nu dormi bine — şi plăteşti cu ani din viață](https://bralgei.com/ro/somnul-de-ce-nu-dormi-bine-si-platesti-cu-ani-din-viata/)
- [Super Isometric Training vs Classic Sport — Why the Under2ms Signal Changes Everything](https://bralgei.com/super-isometric-training-vs-classic-sport/)
- [Super Antrenament Izometric vs. Clasic — De ce semnalul sub 2ms schimbă totul](https://bralgei.com/ro/super-antrenament-izometric-vs-clasic-sport/)
- [NAD - Marketing versus Biologie reala](https://bralgei.com/ro/nad-marketing-versus-biologie-reala/)
- [NAD — The Marketing vs The Real Biology](https://bralgei.com/nad-the-marketing-vs-real-biology-2026-studies/)
- [THE REAL DETACHMENT](https://bralgei.com/the-real-detachment-letting-go/)
- [DETAȘAREA REALǍ](https://bralgei.com/ro/detasarea-reala-adevarata-renuntare/)
- [Emotions and Time Paradox - 2026](https://bralgei.com/emotions-and-time-paradox-how-the-time-is-felt-in-2026/)
- [Emotiile si Paradoxul Timpului in anul 2026](https://bralgei.com/emotiile-si-paradoxul-timpului-in-anul-2026/)
- [Digital Overload  - The hidden danger of  modern era](https://bralgei.com/digital-overload-the-hidden-danger-of-modern-era/)
- [Supra-saturarea digitala - Pericolul ascuns al epocii moderne](https://bralgei.com/supra-saturarea-digitala-pericolul-ascuns-al-epocii-moderne/)
- [The truth about biohacking - the truth of the body](https://bralgei.com/the-truth-about-biohacking/)
- [Adevarul despre biohacking - Adevarul corpului](https://bralgei.com/adevarul-despre-biohacking-1/)
- [Noi biohack-uri pentru hipertrofie musculară cu creatină și leucină nano-moleculară în 2026](https://bralgei.com/ro/biohack-uri-pentru-hipertrofie-musculara-cu-creatina-si-leucina-nano-moleculara/)
- [New muscle hypertrophy biohacks with creatine and nano-molecular leucine in 2026](https://bralgei.com/new-muscle-hypertrophy-biohacks-with-creatine-and-leucine/)
- [Muscle growth and protein synthesis. Tips and biohacks](https://bralgei.com/muscle-growth-and-protein-synthesis/)
- [Cresterea musculara si sinteza proteica. Biohack-uri si sugestii](https://bralgei.com/cresterea-musculara-si-sinteza-proteica/)
- [Navigator through reality 3.0 – a life guide for 2025 and beyond ](https://bralgei.com/navigator-through-reality-3-0-life-guide-for-2025/)
- [Navigator prin realitate 3.0 – ghid pentru viața in 2025](https://bralgei.com/ro/navigator-prin-realitate-3-0-ghid-pentru-viata-2025/)
- [A new world is finally here - 2025](https://bralgei.com/a-new-world-is-finally-here-2025/)
- [The food chain paradox - Humans are the solution and the problem in 2024](https://bralgei.com/food-chain-paradox-humans-the-solution-and-the-problem/)
- [Thot Leptin RX - The Eloquent Solution to Losing Weight in 2024 formulated by Bralgei Shackry aka Gabriel Pesa](https://bralgei.com/thot-leptin-rx-the-eloquent-solution-to-losing-weight-in-2024-formulated-by-bralgei-shackry-aka-gabriel-pesa/)
- [How to avoid the biggest trap in human history in 2024?](https://bralgei.com/how-to-avoid-the-biggest-trap-in-human-history-in-2024/)
- [The dreamer\'s dream or endless present](https://bralgei.com/the-dreamers-dream-or-endless-present-2/)
- [Visul visătorului sau prezentul nesfârșit](https://bralgei.com/ro/visul-visatorului-sau-prezentul-nesfarsit/)
- [Old days and modern days](https://bralgei.com/old-days-and-modern-days-it-is-all-a-game-after-all/)
- [Obsession or purpose?](https://bralgei.com/obsession-or-purpose/)
- [Humans are not built for less. They were designed for more. ](https://bralgei.com/humans-are-not-built-for-less-they-were-designed-for-more/)
- [The search for freedom](https://bralgei.com/the-search-for-freedom/)
- [Reprimarea - sau curajul de a fi](https://bralgei.com/reprimarea-sau-curajul-de-a-fi/)
- [Repression - the courage to be](https://bralgei.com/repression-the-courage-to-be/)
- [Negarea - sau cortina din fata inimii](https://bralgei.com/negarea-sau-cortina-din-fata-inimii/)
- [Denial - or the wall in front of the heart](https://bralgei.com/denial-or-the-wall-in-front-of-the-heart/)
- [Training privat Teorie versus Practica - Cum sa trezești Prădătorul elegant 2.0 - 2024](https://bralgei.com/ro/training-privat-teorie-vs-practica-pradatorul-elegant/)
- [Nutriție Ketogenică - Noțiuni fundamentale](https://bralgei.com/nutritie-ketogenica-notiuni-fundamentale/)
- [Ketogenic Nutrition - The fundamentals](https://bralgei.com/ketogenic-nutrition-the-fundamentals/)
- [Iesirea din balta cea călduța](https://bralgei.com/iesirea-din-balta-cea-calduta/)
- [Moartea si morcovul](https://bralgei.com/moartea-si-morcovul/)
- [Azi a venit moartea, iar](https://bralgei.com/azi-a-venit-moartea-iar-ziua-cartitei/)
- [Dreptate sau fericire?](https://bralgei.com/dreptate-sau-fericire/)
- [Dar ce înseamnă ca moartea e cu tine?](https://bralgei.com/dar-ce-inseamna-ca-moartea-e-cu-tine/)
- [Nu regret nimic](https://bralgei.com/nu-regret-nimic/)
- [The best private PRACTICE vs. THEORY 2.0 (2024) - How to bring THE ELEGANT PREDATOR OUT](https://bralgei.com/private-theory-vs-practice-2-0-the-elegant-predator/)
- [Postul negru - Secretele nemuririi si biohacking](https://bralgei.com/postul-negru-secretele-nemuririi-si-biohacking/)
- [Master Training - Mastering the Mind and Emotions 2026](https://bralgei.com/master-training-mastering-the-mind-and-emotions/)
- [Master Training - Masterizand Emotiile si Programele mentale](https://bralgei.com/ro/master-training-masterizand-emotiile-si-programele-mentale/)
- [Theory vs Practice - Real life training for mental and emotional programs](https://bralgei.com/theory-vs-practice-basic-hard-core-training-2022/)
- [Infopathy - the magic in the water and the amazing future of wave medicine in 2021](https://bralgei.com/infopathy-the-magic-in-the-water-2021/)
- [Longevity, Regeneration and Antiaging Techniques with Gabriel Pesa - 24th of June 2021 – 16.00 CET](https://bralgei.com/longevity-regeneration-and-antiaging-techniques-with-gabriel-pesa-24th-of-june-2021-16-00-cet/)
- [Decoding Betrayal in 2020 – A powerful key to free ourselves from a double trap, paradox mind program](https://bralgei.com/decoding-betrayal-in-2020-a-powerful-key-to-freedom/)
- [Evolution shift, Gaia and the best DNA upgrade from 3D to 4D during this Halloween](https://bralgei.com/evolution-shift-gaia-and-dna-upgrade-from-3d-to-4d/)
- [The real meaning of motherfucker, from birth to freedom and mastering your life](https://bralgei.com/the-real-meaning-of-motherfucker-from-birth-to-freedom/)
- [Be wise, time is up. Phase 2 of this bullshit is coming.](https://bralgei.com/be-wise-time-is-up-phase-2-of-this-bullshit-is-coming/)
- [Gaia, 1st year of freedom for humanity and Corona Virus update on genetic lines](https://bralgei.com/gaia-freedom-and-corona-virus-update-on-genetic-lines/)
- [End of freedom, 5G networks and update on Corona Virus](https://bralgei.com/end-of-freedom-5g-networks-and-update-on-corona-virus/)
- [EMF smog, life, 5G networks and the oxidation stress](https://bralgei.com/emf-smog-life-5g-networks-and-the-oxidation-stress/)
- [How to kill Coronavirus in 5 minutes?](https://bralgei.com/how-to-kill-corona-virus-in-5-minutes/)
- [Update on Coronavirus](https://bralgei.com/update-on-coronavirus/)
- [Limitele de integritate - sau limita de unde doare (Boundaries)](https://bralgei.com/limitele-de-integritate-boundaries/)
- [Haos sau evolutie in 2019?](https://bralgei.com/haos-sau-evolutie-in-2019/)
- [Adevăr sau provocare?](https://bralgei.com/adevar-sau-provocare/)
- [Longevity practices](https://bralgei.com/longevity-practices/)
- [Therapeutic oils – a never ending story](https://bralgei.com/therapeutic-oils-a-never-ending-story/)
- [Capcana nesfarsita - Nevoi versus Dorinte](https://bralgei.com/capcana-nesfarsita-nevoi-vs-dorinte/)
- [Nelimitat](https://bralgei.com/nelimitat/)
- [Ce ne scapa?](https://bralgei.com/ce-ne-scapa/)
- [Ce sunt enzimele si de ce sunt atât de importante? (Nutritia enzimatica 5)](https://bralgei.com/ce-sunt-enzimele-si-de-ce-sunt-atat-de-importante-nutritia-enzimatica-5/)
- [De ce nu avem suficiente enzime metabolice? (Nutritia enzimatica 3)](https://bralgei.com/de-ce-nu-avem-suficiente-enzime-metabolice-nutritia-enzimatica-3/)
- [Mituri nutriționale (Nutritia enzimatica 4)](https://bralgei.com/mituri-nutritionale-nutritia-enzimatica-4/)
- [Nutritia enzimatica – Inceputul povestii (Prima parte)](https://bralgei.com/nutritia-enzimatica-inceputul-povestii-prima-parte/)
- [Cum am descoperit enzimele? (Nutritia enzimatica 2)](https://bralgei.com/cum-am-descoperit-enzimele-nutritia-enzimatica-2/)
- [Puterea fructelor sta in seminte si coaja](https://bralgei.com/puterea-fructelor-sta-in-seminte-si-coaja/)
- [Oboseala cronica sau cum mi-am epuizat suprarenalele](https://bralgei.com/oboseala-cronica/)
- [Revenirea pe cale](https://bralgei.com/revenirea-pe-cale/)
- [O lectie de integritate si disciplina - Omul din spatele Coldplay](https://bralgei.com/o-lectie-de-integritate-si-disciplina-omul-din-spatele-coldplay/)
- [Detox pe scurt - Un Interviu al Dr. Daniel Nuzum](https://bralgei.com/detox-pe-scurt-un-interviu-al-dr-daniel-nuzum/)
- [Hidratarea, sângele și limfa](https://bralgei.com/hidratarea-sangele-si-limfa/)
- [Hidratarea si testarea gradului de hidratare (TBW%)](https://bralgei.com/hidratarea-si-testarea-gradului-de-hidratare-tbw/)
- [Recapitulation and the power of true communication](https://bralgei.com/recapitulation-and-the-power-of-true-communication/)
- [The Truth About Cancer - TTAC](https://bralgei.com/the-truth-about-cancer-ttac/)
- [Adevarul despre cancer – TTAC](https://bralgei.com/adevarul-despre-cancer-ttac/)
- [Doi shamani pe o craca...](https://bralgei.com/doi-shamani-pe-o-craca/)
- [Dezvoltare personala – mit sau realitate?](https://bralgei.com/dezvoltare-personala-mit-sau-realitate/)
- [Uleiurile terapeutice - o poveste fara inceput si sfarsit](https://bralgei.com/uleiurile-terapeutice-o-poveste-fara-inceput-si-sfarsit/)
- [In cautarea gestului pierdut](https://bralgei.com/in-cautarea-gestului-pierdut/)
- [Iubirea e un virus](https://bralgei.com/iubirea-e-un-virus/)
- [Fara inceput](https://bralgei.com/fara-inceput/)
- [Acasa](https://bralgei.com/acasa/)
- [Intelegerea pozitiilor matriceale femeie-barbat](https://bralgei.com/intelegerea-pozitiilor-matriceale-femeie-barbat/)
- [Despre nimic](https://bralgei.com/despre-nimic/)
- [Cand totul este despre mine...](https://bralgei.com/cand-totul-este-despre-mine/)
- [Trecerea...](https://bralgei.com/trecerea/)
- [Practicile Fizice, Emotionale si Mentale - Workshop](https://bralgei.com/practicile-fizice-emotionale-si-mentale-workshop/)
- [The Art of Stalking Parallel Perception - Lujan Matus](https://bralgei.com/the-art-of-stalking-parallel-perception-lujan-matus/)
- [Haos sau Iubire?](https://bralgei.com/haos-sau-iubire/)
- [Meditatia Vidului - Zero Point Meditation TM.](https://bralgei.com/meditatia-vidului-zero-point-meditation-tm-2/)
- [Starea de \"Murmur\"](https://bralgei.com/starea-de-murmur/)
- [Starea de \"Murmur\"](https://bralgei.com/starea-de-murmur-2/)
- [Nagual Lujan Matus](https://bralgei.com/nalgual-lujan-matus/)
- [Dragon’s Tears Workshop in Tenerife, Canary Islands](https://bralgei.com/dragons-tears-workshop-in-tenerife-canary-islands/)