Keeping up with your body
All major articles on keto nutrition (Romanian Version)
What is right nutrition for the modern man?
In a thriving society where food is plenty and available any day and night, we reached a threshold of great illnesses and nutritional based diseases. The paradox is that we have all we need but we do not know how to eat right.
- This course is for the people that needs to learn the right choices in nutrition, based on their gender, age, body type, location, activity, etc. All these things mater. Greatly
- We do not have the time and the patience to learn all about nutrition
- We need the essence, delivered simple, focused and customized for each one of use. We need to learn how to custom nutrition for our daily needs.
What is nutrition and bio-hacking?
I focus on optimal nutrition which delivers the basic elements for the proper function of the body. We include in the course:
- The main purpose is to balance INPUT/OUTPUT. All problems derive from the imbalance of the INPUT (water, nutrients, enzymes, vitamins, etc.) with the OUTPUT (bad waste management and lack of detoxification). As you will see, 80% of the problems are due to bad OUTPUT.
- Hydration management and re-balancing enzymes (Optimized water and enzymes are keys and the secret for and healthy long life)
- The key role of good fats in nutrition and anti-ageing
- Optimal nutrition in the social context (we puled out the nutrition form the social and geographical context, which propagated the human race in to a state of illness and frustration. We need to re-learn how to balance this aspect into everyday life)
What you can find in the content of the nutrition and bio-hacking workshop?
- The main rules in nutrition and how to integrate them into day-to-day life
- How to listen to your body and not to go against it
- What is bio-hacking and what it takes to become a bio-hacker
- The most harmful habits and foods and how to counter-balance them?
- How to decode guilt in nutrition?
- Simple instruments for optimal nutrition
- How to eat what you like and be healthy in the same time – healthy gourmet lifestyle
- Main vitamins, enzymes and mineral the body needs for optimal homeostasis
- The most harmful traps in nutrition; how to avoid them.
- Main tips and tricks in nutrition and bio-hacking
What kind of nutrition and bio-hacks you can find?
- Main types of nutrition that we can use for our lifestyle
- How to hack the water
- How to hack the food in order to avoid fattening and obesity
- How to get more energy from the food
- Energy boosters and natural noo-tropics
- Other tips and tricks