in a world full of supplements, I give you the edge
GIve your body what it needs and you will thrive
always focus on basic bricks of life: LIGHT, AIR, WATER, AMINO ACIDS, OIL
CARBS ARE EVERYWHERE THEESE DAYS
After 30+ years in nutrition I can tell you why. Time and experience is precious. I would definitely like to meet myself 30 years ago and learn all about nutrition, biohacking and longevity.
You are unic, and have unique needs, but you do not afford to waste time in order to find out what is working and what is not working in nutrition.
U need to learn the basics of nutrition from a profesionist because theory and practice are not the same thing.
It takes a trainer to learn to make the right choices. Most diets cannot deliver performing effects if they do not take into account everyone’s individuality and the social context in which each client lives. The other option is to listen to your body.
Still confused?
Advance nutrition is kind of like 3 in one. Metabolic optimization. Hormonal optimization. Neural optimization. The approach is integrative and holistic. Problems are solved by addressing causes, not effects.
My intention is to teach how to feed and nourish yourself. Everyone knows how to eat.
I do not work with a lot of clients. My time is very strict.
I offer though, real-time advice and feedback through the different communication media. For each goal there are several ways to achieve it. You just need to know how.
I know how.
meet me to set up what you want from nutrition and life. We are here to experience and enjoy life. Stop punishing yourself.
Let’s get out the guilt from nutrition. We have the science and knowledge now.
The secret to stay young
at 50 years old
All 9 essential ortho-molecular amino acids
We use state of the art, profesional grade essential amino acids with best nutrition proportion formula in the world
100% plant based, no synthetic excipients, just pure amino acids
The best Essential Amino Acids in the world, created by Bralgei Shackry. See more on my dedicated page: THOT NUTRITION
Thot Aminos – Articles in English
- https://thotnutrition.com/what-are-essential-amino-acids-the-basis-of-life/
- https://thotnutrition.com/the-benefits-of-keto-diet-more-energy/
- https://thotnutrition.com/basic-rules-in-ketogenic-diet/
- https://thotnutrition.com/what-are-ketones/
- https://thotnutrition.com/the-fundamentals-of-keto-diet/
- https://thotnutrition.com/how-to-better-hydrate-your-body-in-2022/
All major articles on keto nutrition (Romanian Version)
What is right nutrition for the modern man?
In a thriving society where food is plenty and available any day and night, we reached a threshold of great illnesses and nutritional based diseases. The paradox is that we have all we need but we do not know how to eat right.
- This course is for the people that needs to learn the right choices in nutrition, based on their gender, age, body type, location, activity, etc. All these things mater. Greatly
- We do not have the time and the patience to learn all about nutrition
- We need the essence, delivered simple, focused and customized for each one of use. We need to learn how to custom nutrition for our daily needs.
What is nutrition and bio-hacking?
I focus on optimal nutrition which delivers the basic elements for the proper function of the body. We include in the course:
- The main purpose is to balance INPUT/OUTPUT. All problems derive from the imbalance of the INPUT (water, nutrients, enzymes, vitamins, etc.) with the OUTPUT (bad waste management and lack of detoxification). As you will see, 80% of the problems are due to bad OUTPUT.
- Hydration management and re-balancing enzymes (Optimized water and enzymes are keys and the secret for and healthy long life)
- The key role of good fats in nutrition and anti-ageing
- Optimal nutrition in the social context (we puled out the nutrition form the social and geographical context, which propagated the human race in to a state of illness and frustration. We need to re-learn how to balance this aspect into everyday life)
What you can find in the content of the nutrition and bio-hacking workshop?
- The main rules in nutrition and how to integrate them into day-to-day life
- How to listen to your body and not to go against it
- What is bio-hacking and what it takes to become a bio-hacker
- The most harmful habits and foods and how to counter-balance them?
- How to decode guilt in nutrition?
- Simple instruments for optimal nutrition
- How to eat what you like and be healthy in the same time – healthy gourmet lifestyle
- Main vitamins, enzymes and mineral the body needs for optimal homeostasis
- The most harmful traps in nutrition; how to avoid them.
- Main tips and tricks in nutrition and bio-hacking
What kind of nutrition and bio-hacks you can find?
- Main types of nutrition that we can use for our lifestyle
- How to hack the water
- How to hack the food in order to avoid fattening and obesity
- How to get more energy from the food
- Energy boosters and natural noo-tropics
- Other tips and tricks