Hydration protocol (quick version)

Hydration Protocol - by Bralgei Shackry — Hydration Protocol – by Bralgei Shackry

by Bralgei Shackry (https://www.bralgei.com/)

Hydration is really the key and nowadays a big problem. Let’s make it simple and effective.

This is the quick and simple option explained for emergency situations. That is, all those who are below 55% hydration. That is, most people.

The necessary products that work are just these. If you find others and they work on the tested, I’m very curious to check them scientifically and on the tested in the body. (Don’t try to invent variants because something that really works on hydration is very hard to find):

1. What do you need?

H500 (Coral Club – https://ro.coral.club/)- 1 pill in a glass of natural mineral water (200-250 ml water) 6 times a day at regular intervals (this means 1-2-1.5L of negatively charged water to be absorbed quickly. If you don’t have mineral water, any one is ok.
Coral Mine – a sachet that you put in a liter of water (as it is; don’t break it) and leave it there all day. You drink this water or use it to put h500 in it (see above)
Creatine Monohydrate Pro (GNC or other companies) one scoop 2-3 times a day (on average the equivalent of 5g of creatine monohydrate. If you think it’s a lot or if you think you’re a woman and it seems like a lot, I say listen to me and in the meantime carefully study the latest studies related to creatine. I prefer to take creatine with ayran or if you don’t have kefir long with water and salt to taste. This way you cover the powdery taste and add salt which is vital for creatine absorption and hydration.
Optional extra: any form of electrolytes. I won’t go into details here. If it’s extra, it’s ok for hydration. Be careful that they can be electrolytes with gold and whatever you want, if the water does not have a negative electric charge (here is the key provided by the H500), nothing enters the cell.
If you don’t have electrolytes on hand, put a little salt or ideally Celtic salt in the water.

(When you exceed 60% cellular hydration; these supplements will be taken in other lower dosages to maintain optimal hydration; the dosages at that time are calculated individually or you listen to your body and take as much as you feel by monitoring the degree of hydration)

2. What do you need to know? – THE SIMPLE SCIENCE OF HYDRATION

The cell membrane has a positive electric charge (+). Unfortunately, all water has a positive electric charge (+). If you don’t believe me, buy an ORP-Meter and check for yourself (https://www.hannainst.ro/testere-ph-orp-1107/tester-ph-orp-temperatura.html)

So the water with a positive charge is repelled by the membrane of our cells that has a positive charge. Simple to understand.

To change this and to repolarize water with a negative electric charge (-) we put H500 in water. That’s the whole trick. We don’t have another simpler option.

Why does this happen with water that does not have a negative charge?

Because light displaces the megaactive hydrogen ions in the water and thus becomes positively polarized (in the ground and in springs, quality water has a negative charge or towards zero). Ideally, we should drink it directly from the springs and keep it in the dark in clay pots as the ancestors did

There are still many details related to hydration, but this is not the place for such a thing.

There is another variant of negatively polarized water (i.e. minus) – hydrogenation devices, but that’s another story.

3. Sources to order the necessary supplements:

Coral Club

Coral Club Romania – https://ro.coral.club Here is a link to register:

Coral Club Romania – Sponsor COD Registration: 3301224 or my phone number: 0726678526

Additional information at bralgei@yahoo.com

Orders can be made online or by phone after registration:

By phone at 0314107115 (delivery by courier)

Directly at the company’s headquarters: Vrancea Street no. 5 (1 mai Metro Station – at Chibrit Square)

You can also download the Coral Club app: https://apps.apple.com/ro/app/coral-club/id1437262333

GNC Romania and the existing variants:

Creatine Monohydrate pro (GNC Pro Performance® Creatine Monohydrate, Creatine Monohydrate Unflavored, 255 g – GNC Romania – GNC Live Well RO)

Or the Creatine PRO pills version: (GNC Pro Performance® Creatine Monohydrate 3500 mg, Creatine Monohydrate, 120 cps – GNC Romania – GNC Live Well RO)

Or the most efficient and expensive Creatine HCL variant: CNG AMP Creatine HCl 189™, Creatine Hydrochloride with Rapid Administration and Absorption, 240 tb – GNC Romania – GNC Live Well RO

Any creatine is ok after all. It is found everywhere at many manufacturers. Don’t worry too much. Take creatine with H500 and electrolytes as I explained and you will thank me later.

Electrolytes: search for yourself

Examples:

Totum Sport – TOTUM QUINTON SPORT 200 ml – BIOSCEM
Hyenergy electrolites – SiS Go Hydro Hydration Tablets 20 effervescent tablets
Any; Even water with Celtic salt and a little honey work as electrolytes.

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