Biohacker.
Not a guru.
An ordinary man.
53 chronological years. 36 metabolic years. 30+ years of experiments on his own body. This is the man who chose not to accept that aging is inevitable.
Work with meexperience
age
per day
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The wheel wasn’t reinvented here.
It was made to spin faster.
Gabriel Pesa is an advanced nutritionist (N.D. — Advanced Nutrition, Anti-aging, Biohacking and Coaching), a biohacker with 30+ years of experience, a cellular regeneration specialist, and the founder of Thot Nutrition. The public identity Bralgei Shackry isn’t a character built for social media — it’s an editorial alter ego through which the scientific content and personal experience reach a wider audience.
The core philosophy stays fixed: maximum efficiency with minimum effort. This isn’t about extreme or aesthetic performance. It’s about the elegant balance where the body runs at optimal parameters, with minimal intervention, measurable results, and sustainability over time.
“Die young, as late as possible.” — This is not a metaphor. It’s a life program with concrete protocols, measurable data, and a stated goal: 1000 years.
At 53 chronological years, metabolic age sits at 36 (measured by CompoScan), and biological age oscillates between 30 and 36 depending on how rigorously the protocols are applied. This isn’t favorable genetics. It’s deliberate architecture, built over three decades.
Gabriel has helped thousands of people optimize their biological age and reach levels of vitality they considered out of reach. Not through generic recipes — through individually calibrated protocols, based on real data and verified mechanisms.
The body as proof.
Every protocol recommended was tested on his own body first. Every claim has a number behind it. Test subject #1 was, and remains, Gabriel Pesa himself.
(CompoScan)
biological age
hydration
for years
black fast
screen time
“If I do these things, you can do them too. I’m not starting from sci-fi premises. I’m starting from an ordinary man who eats, drinks coffee, is naturally lazy, and constantly looks for the elegant shortcuts. That’s also the definition of biohacking.”
Three decades of experiments.
One test subject.
There’s no single day when everything changed. There are three decades of study, experimentation, calibrated failures, and corrections. This is the compressed timeline.
Isaac Asimov, Frank Herbert — the SF collection planted by his father in childhood laid the foundation of the vision: if it exists in imagination, it exists in reality too. At 12–14 years old, the first impossible target appears: to live 1000 years. His father thinks he’s crazy. He thinks it’s a plan.
The Bralgei.com project was founded right after Gmail launched, when the addresses bralgei@gmail.com and bralgei@yahoo.com were secured — a digital identity kept to this day. The initial focus was advanced nutrition, regeneration techniques, anti-aging, and — critically — conditions the medical system labeled incurable. For 25 years, Gabriel worked with cancer patients and people with severe illnesses abandoned by conventional medicine, searching for real alternatives to life. The people the system had sent home ended up at his door. Some outlived their diagnoses. All of them found a protocol, not a promise.
His formal academic background is in management and marketing. In parallel, he begins independent study of nutrition, functional medicine, and Eastern longevity techniques. First contact with Qi-Gong, Tensegrity, and Ling-Kung-Jing practice.
Begins work as HR Manager and expert within the DeCode Project, focused on Human Design training and therapy, emotional and mental optimization, flow techniques, and Gene Keys. Ongoing activity to this day.
Master/Teacher in Reiki Usui (international certifications through the International 7-Star Reiki Association by Stephen B. Comee, 2007–2009. Lineage: Mikao Usui → Chojiro Hayashi → Hawayo Takata → John H. Grey → Stephen Comee). Master/Teacher in Sekhem-Netcher-East Wind — an Egyptian system of traditional medicine (10 years of experience, certifications 2007–2008). Therapeutic Masseur (8 years — therapeutic massage, reflexology, physiotherapy).
Contact with one of the most advanced masters in northern China brings a lesson that changes everything: reconcile the dragon with the turtle. Translated into practice: slow, constant discipline beats speed and chaos. The systematic long-term optimization protocols begin. The turtle always wins.
For three decades, the diet is 100% plant-based. Not out of ideology — out of experiment. This period of restricting animal protein leads to a critical insight: the source and molecular size of amino acids matter more than the total amount of protein consumed. The direct origin of Thot Nutrition.
Nicotinamide mononucleotide (NMN) existed on the market as an oral supplement. There were no studies on intravenous administration in humans. The risk was taken knowingly, doses increased progressively from extremely small amounts. The conclusion: it works, but protocol and molecular purity matter decisively. The experiment opened the direction toward peptides and small-molecular-size amino acids.
No product with nano-molecular, 100% plant-based essential amino acids existed on the Romanian or European market at professional standards. The solution: create one. Raw material from Japan (the world’s most advanced facility for pure amino acids), molecular size under 300 daltons, absorption rate 95–99%. The same year, the Leptin RX formula launches — the first in the world addressing leptin resistance by clearing cellular receptors and restoring intracellular communication.
Not bodybuilding. Not athletic performance. The Under-2ms protocol — isometric training with a neural signal under 2 milliseconds at tremor — is designed, tested, and refined over 2.5 years. The conclusion: the force generated is incomparably greater than the visual appearance suggests. Muscle doesn’t deflate after a break. Strength persists. Maximum efficiency with minimum effort.
The decision isn’t ideological. It’s scientific and practical: to recommend a complete, verified protocol to omnivore clients, direct experience is necessary. Beef, selective, rare, organic. The results are calibrated, monitored, and integrated into individual coaching protocols.
The bilingual biohacking education platform in Romanian and English (biohacking.fit → bralgei.com), the IOShield project (electromagnetic protection based on C60 carbon after 12 years of research), and the community of ~9,300 followers on Instagram @bralgei form a coherent ecosystem with a single purpose: transfer of verified information to people who want to apply it.
What it covers.
In detail.
30+ years of self-taught study and practice accumulated across multiple systems. The list below isn’t exhaustive — it’s representative.
- Essential amino acids — deficit and restoration
- Enzymatic nutrition and cellular absorption
- Ketogenic diet and ketone therapy
- Intermittent fasting and black fasting (up to 5 days)
- Advanced hydration — intracellular water
- Antioxidants, minerals, nootropics
- AMPK/mTOR metabolic optimization
- Sports nutrition and recovery
- Skin biohacking and cutaneous anti-aging
- Mitochondrial optimization
- Telomeres and biological age
- Stem cell and exosome activation
- Advanced peptides — protocols and dosing
- NMN, NAD+, sirtuins — direct experience
- Glycation and metabolic age reversal
- DNA optimization and epigenetics
- Sarcopenia and osteopenia — reversal
- Under-2ms protocols — advanced isometrics
- Human Design — HR Manager & Expert (since 2001)
- Gene Keys — practical applications
- Stress and cortisol management
- Cognitive optimization and nootropics
- Flow state — Flow Genome Project
- Mental and emotional training
- ZPM — Zero Point Meditation
- Quantum medicine techniques
- Electromagnetic protection — IOShield
- Qi-Gong, Chang-Zhang, Ling-Kung-Jing
- Tensegrity (Castaneda technique)
- Reiki Usui — Master/Teacher (9 years)
- Sekhem-Netcher-East Wind — Master/Teacher (10 years)
- Shamanic medicine — coach and therapist
- Therapeutic massage and reflexology (8 years)
- Holistic and quantum medicine (25+ years)
- Infopathy — informational technology
- Alchemy of sexual energy
What this is.
And what it isn’t.
More and more “experts” keep showing up in the biohacking and nutrition world. The distinction matters, and it deserves to be made explicit.
An advanced nutritionist with 30+ years of documented experience. An experimenter who tests on his own body before any recommendation. A founder of products created out of personal necessity. A man who puts data before opinions and mechanism before conclusion. Self-taught, with certifications across multiple systems and, most importantly, with measurable results.
“I have no reason to act smart and write books or articles that repackage mouse studies. I care about what works in vivo. I’ve tested it on myself. I know what happens. I come with concrete solutions, not with hopes.”
Not a doctor. Doesn’t diagnose and doesn’t prescribe. Doesn’t sell enthusiasm — sells mechanisms. Doesn’t promise identical results for everyone, because individual biology isn’t standard. Explicitly acknowledges that the 20% individual differences matter just as much as the 80% we share.
“Too much or too little is equally harmful” — this is the baseline rule every protocol starts from. Extremes burn resources. Elegant balance produces sustainable results.
Beyond nutrition.
Integral coaching.
Working with people covers far more than supplements and dietary protocols. Real optimization requires intervention at every level — physical, mental, emotional.
An elite one-to-one training program, 27+ hours over one month. Decoding personal programming and a foundational guide through the mind and emotions. Not for beginners. Goal: finding the internal compass to navigate reality.
An advanced program for seekers at a higher level of consciousness. Flow techniques, managing emotions and thoughts, cognitive optimization, and performance under real-life conditions.
An advanced metabolic optimization program. 2 one-to-one consultations, personalized protocols based on body composition analysis and supplementation targeted at the mTOR and AMPK pathways.
A life guide for 2025 and beyond. Practical tools for navigating a context of rising complexity: information, energy, relationships, resources. Focus on efficient decisions, not volumes of knowledge.
“Someone once asked me if I get bored saying the same things thousands of times. No. And I think that’s the definition of passion.”
Three projects.
One purpose.
Each project solves a real problem. None of them exist because “that’s how it’s done” in the industry.
The main education platform for biohacking, anti-aging, and longevity. Scientific articles, practical protocols, individual coaching. Bilingual Romanian–English. Community of ~9,300 followers on Instagram @bralgei.
100% plant-based, nano-molecular essential amino acids. Japanese raw material. Molecular size under 300 daltons. Absorption rates 95–99%. Created because the alternative didn’t exist on the market. Includes the Leptin RX formula — the first in the world targeting leptin resistance.
Electromagnetic protection based on C60 carbon. 12 years of research and development. Doesn’t block the signal — regulates the impact of electromagnetic waves on human biology. Portable size, daily use.
Correct INPUT.
Predictable OUTPUT.
Every session starts from data, not assumptions. Metabolic age, hydration level, body composition, supplementation history, and lifestyle — these are the starting points. What follows is an individually calibrated protocol, not a generic plan.
Biohacking has 4 stages: Basic bio-optimization (hydration, amino acids, sleep, movement — the foundation); Anti-aging (advanced science, precise supplementation, technology); Longevity (the time factor in the equation — consistency over years, not weeks); Immortality (the domain of genetics and consciousness — past 120 years).
The body knows what it needs to do. It’s genetically programmed to repair, grow, and optimize itself. The problem isn’t the programming — it’s that we don’t give it what it needs to run it. Water, essential amino acids, movement, quality sleep. The equation is simple. Implementation requires discipline and consistency.
The standard recommendation for new clients: a 2-year horizon to recalibrate the basic systems. Not because it’s complicated — because biology doesn’t take rush orders. The turtle always wins. Maintenance afterward is simple — the hard part is reaching the optimum you start maintaining from.
“The goal isn’t to live long.
The goal is to live well,
for as long as possible.”