Biohacker.
Not a guru.
Ordinary man.
53 chronological years. 36 metabolic years. 30+ years of experiments on his own body. This is the man who decided not to accept that aging is inevitable.
Work with meexperience
age
per day
target
I didn’t reinvent the wheel.
I made it spin faster.
Gabriel Peșa is an advanced nutritionist (N.D. — Advanced Nutrition, Anti-aging, Biohacking and Coaching), a biohacker with over 30 years of experience, a cellular regeneration specialist and the founder of Thot Nutrition. The public identity Bralgei Shackry is not a social media persona — it is an editorial alter ego through which scientific content and personal experiences reach a wider audience.
The core philosophy is fixed: maximum efficiency with minimum effort. The goal is not extreme or aesthetic performance. It is the elegant balance in which the body functions at optimal parameters, with minimal interventions, measurable results and long-term sustainability.
“Die young, as late as possible.” — This is not a metaphor. It is a life programme with concrete protocols, measurable data and a declared target: 1000 years.
At 53 chronological years, his metabolic age is 36 (measured by CompoScan), and his biological age oscillates between 30 and 36 depending on how rigorous the applied protocols are. It is not favourable genetics. It is deliberate architecture, built over three decades.
Gabriel has helped thousands of people optimise their biological age and reach levels of vitality they considered out of reach. Not through generic recipes — but through individually calibrated protocols, based on real data and verified mechanisms.
The body as proof.
Every recommended protocol has been tested first on his own body. Every claim has a number behind it. Test subject #1 was and remains Gabriel Peșa himself.
(CompoScan)
biological age
hydration
for many years
water fast
screen time
“If I can do it, you can do it too. I don’t start from sci-fi premises. I start from an ordinary person who eats, drinks coffee, is lazy by nature and constantly looks for elegant shortcuts. That is also the definition of biohacking.”
Three decades of experiments.
One test subject.
There is no single day when everything changed suddenly. There are three decades of study, experimentation, calibrated failures and corrections. This is the compressed timeline.
Isaac Asimov, Frank Herbert — his father’s SF collection planted in childhood laid the foundation of a vision: if it exists in imagination, it exists in reality too. At 12–14 years old, the first impossible target appears: live for 1000 years. His father thinks he is crazy. He thinks it is a plan.
The Bralgei.com project was founded immediately after Gmail’s launch, when the addresses bralgei@gmail.com and bralgei@yahoo.com were secured — a digital identity maintained to this day. The initial focus was on advanced nutrition, regeneration techniques, anti-aging and — critically — on conditions labelled incurable by the medical system. For 25 years, Gabriel worked with cancer patients and serious illness cases abandoned by conventional medicine, seeking real alternatives to life. Those the system had sent home came to him. Some surpassed their diagnoses. All found a protocol, not a promise.
His formal academic background is in management and marketing. In parallel, he begins independent study of nutrition, functional medicine and Eastern longevity techniques. First contacts with Qi-Gong, Tensegrity, Ling-Kung-Jing practice.
Begins activity as HR Manager and expert within the DeCode Project, with focus on training and therapy in Human Design, emotional and mental optimisation, flow techniques and Gene Keys. Continuous activity to the present day.
Master/Teacher in Reiki Usui (international certifications through the International 7-Star Reiki Association by Stephen B. Comee, 2007–2009. Lineage: Mikao Usui → Chojiro Hayashi → Hawayo Takata → John H. Grey → Stephen Comee). Master/Teacher in Sekhem-Netcher-East Wind — Egyptian traditional medicine system (10 years experience, certifications 2007–2008). Therapeutic Masseur (8 years — therapeutic massage, reflexology, physiotherapy).
Contact with one of the most advanced masters from northern China brings a lesson that changes everything: reconcile the dragon with the tortoise. Translated into practice: slow, consistent discipline beats speed and chaos. Systematic long-term optimisation protocols begin. The tortoise always wins.
For three decades, his diet is 100% plant-based. Not for ideological reasons — out of experiment. This period of animal protein restriction leads to a critical understanding: the source and molecular size of amino acids matter more than the total amount of protein consumed. The direct origin of Thot Nutrition.
Nicotinamide mononucleotide (NMN) existed on the market as an oral supplement. There were no studies on intravenous administration in humans. The risk was consciously assumed, with doses increasing progressively from extremely small levels. The conclusion: it works, but molecular protocols and purity matter decisively. The experiment opened the direction of peptides and amino acids with small molecular size.
On the Romanian and European market there was no product with nano-molecular essential amino acids, 100% plant-based, at professional standards. The solution: create one. Raw material from Japan (the world’s most advanced factory for pure amino acids), molecular size under 300 daltons, absorption rate 95–99%. In the same year, the Leptin RX formula is launched — the first in the world to address leptin resistance by cleansing cellular receptors and restoring intracellular communication.
Not bodybuilding. Not sports performance. The Under-2ms protocol — isometric training with neural signal under 2 milliseconds at tremor — is designed, tested and refined over 2.5 years. The conclusion: the strength generated is incomparably greater than the visual appearance suggests. Muscle mass does not deflate after holidays. Endurance persists. Maximum efficiency with minimum effort.
The decision is not ideological. It is scientific and practical: to be able to recommend omnivore clients a complete and verified protocol, direct experience is necessary. Beef, selective, rare, organic. Results are calibrated, monitored, integrated into individual coaching protocols.
The bilingual biohacking education platform in Romanian and English (bralgei.com → bralgei.com), the IOShield project (electromagnetic protection based on C60 carbon after 12 years of research) and the community of ~9,300 followers on Instagram @bralgei form a coherent ecosystem with a single purpose: transfer of verified information to people who want to apply it.
What is covered.
In detail.
30+ years of self-directed study and accumulated practice across multiple systems. The list below is not exhaustive — it is representative.
- Essential amino acids — deficit and restoration
- Enzymatic nutrition and cellular absorption
- Ketogenic diet and ketone therapy
- Intermittent fasting and water fasting (up to 5 days)
- Advanced hydration — intracellular water
- Antioxidants, minerals, nootropics
- AMPK/mTOR metabolic optimisation
- Sports nutrition and recovery
- Skin biohacking and tegumentary anti-aging
- Mitochondrial optimisation
- Telomeres and biological age
- Stem cell activation and exosomes
- Advanced peptides — protocols and doses
- NMN, NAD+, sirtuins — direct experience
- Glycation and metabolic age reversal
- DNA optimisation and epigenetics
- Sarcopenia and osteopenia — reversal
- Under-2ms protocols — advanced isometrics
- Human Design — HR Manager & Expert (since 2001)
- Gene Keys — practical applications
- Stress and cortisol management
- Cognitive optimisation and nootropics
- Flow state — Flow Genome Project
- Mental and emotional training
- ZPM — Zero Point Meditation
- Quantum medicine techniques
- Electromagnetic protection — IOShield
- Qi-Gong, Chang-Zhang, Ling-Kung-Jing
- Tensegrity (Castaneda technique)
- Reiki Usui — Master/Teacher (9 years)
- Sekhem-Netcher-East Wind — Master/Teacher (10 years)
- Shamanic medicine — coach and therapist
- Therapeutic massage and reflexology (8 years)
- Holistic and quantum medicine (25+ years)
- Infopathy — informational technology
- Alchemy of sexual energy
What he is.
And what he is not.
In the world of biohacking and nutrition, more and more “experts” appear. The distinction matters and deserves to be made explicit.
An advanced nutritionist with 30+ years of documented experience. An experimenter who tests on his own body before any recommendation. A founder of products created out of personal necessity. A person who puts data before opinions and mechanism before conclusion. A self-taught individual with certifications across multiple systems and, most importantly, with measurable results.
“I have no reason to show off and write books or articles that reproduce studies on mice. I care about what works in vivo. I tested on myself. I know what happens. I come with concrete solutions, not with hope.”
He is not a doctor. He does not diagnose and does not prescribe. He does not sell enthusiasm — he sells mechanisms. He does not promise identical results for everyone, because individual biology is not standard. He explicitly acknowledges that the 20% individual differences matter just as much as the 80% commonalities.
“Too much or too little is equally harmful” — this is the basic rule from which every protocol starts. Extremes consume resources. Elegant balance produces sustainable results.
Beyond nutrition.
Integral coaching.
Work with people covers far more than supplements and dietary protocols. Real optimisation requires intervention at all levels — physical, mental, emotional.
Elite personal training programme (one-to-one), 27+ hours in one month. Decoding personal programming and a fundamental guide in the area of mind and emotions. Not for beginners. Objective: finding the internal compass for navigating reality.
Advanced programme for seekers at a higher level of consciousness. Flow techniques, emotional and thought management, cognitive optimisation and performance under real life conditions.
Advanced metabolic optimisation programme. 2 one-to-one consultations, personalised protocols based on body composition analysis and supplementation targeted at the mTOR and AMPK pathways.
A life guide for 2025 and beyond. Practical tools for navigating a context of increasing complexity: information, energy, relationships, resources. Focus on efficient decisions, not volumes of knowledge.
“Someone asked me if I ever get bored of saying the same things thousands of times. No. And I think that is the definition of passion.”
Three projects.
One single purpose.
Each project solves a real problem. None exists because “that is how it is done” in the industry.
The main education platform for biohacking, anti-aging and longevity. Scientific articles, practical protocols, individual coaching. Bilingual Romanian–English. Community of ~9,300 Instagram followers @bralgei.
Nano-molecular essential amino acids 100% plant-based. Japanese raw materials. Molecular size under 300 daltons. Absorption rate 95–99%. Created because the alternative on the market did not exist. Includes the Leptin RX formula — the world’s first for leptin resistance.
Electromagnetic protection based on C60 carbon. 12 years of research and development. Does not block the signal — regulates the impact of electromagnetic waves on human biology. Portable dimensions, daily use.
Correct INPUT.
Predictable OUTPUT.
Every session starts from data, not from assumptions. Metabolic age, hydration level, body composition, supplementation history and lifestyle — these are the starting points. What follows is an individually calibrated protocol, not a generic plan.
Biohacking has 4 stages: Basic Bio-optimisation (hydration, amino acids, sleep, movement — the foundation); Anti-aging (advanced science, precise supplementation, technology); Longevity (the time factor in the equation — consistency over years, not weeks); Immortality (the domain of genetics and consciousness — beyond 120 years).
The body knows what it has to do. It is genetically programmed to repair itself, to grow, to optimise. The problem is not the programming — it is that we do not give it what it needs to execute. Water, essential amino acids, movement, quality sleep. The equation is simple. Implementation requires discipline and consistency.
The standard recommendation for new clients: a horizon of 2 years to recalibrate the basic systems. Not because it is complicated — but because biology does not accept emergency orders. The tortoise always wins. Subsequent maintenance is simple — the hard part is reaching the optimum from which it starts.
“The goal is not to live long.
The goal is to live well,
for as long as possible.”