Bralgei Shackry Biohacking
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  • 9 Pillars
    • Hydration
    • Nutrition
      • Common sense nutrition rules
      • Glucose rules
      • Ketogenic nutrition
        • Keto basics
        • Keto benefits and myths
        • Keto, Performance & Antiaging
        • Advanced Keto & Protocols
        • Basic Ketogenic Diet
    • Isometric training
    • Sleep
    • Stress, Mind
    • Supplements
    • Breathing
    • ZPM – Meditation
    • Sexuality
  • Programs
    • Master Training MIND & EMOTIONS
    • MASTER Program AMPK-Mtor
    • BIOHACKING Master Class
      • Course Structure BIOHACKING
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Bralgei Shackry aka Gabriel Pesa

the new revolution is biohacking

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Bralgei Shackry Biohacking
  • Start here
  • 9 Pillars
    • Hydration
    • Nutrition
      • Common sense nutrition rules
      • Glucose rules
      • Ketogenic nutrition
        • Keto basics
        • Keto benefits and myths
        • Keto, Performance & Antiaging
        • Advanced Keto & Protocols
        • Basic Ketogenic Diet
    • Isometric training
    • Sleep
    • Stress, Mind
    • Supplements
    • Breathing
    • ZPM – Meditation
    • Sexuality
  • Programs
    • Master Training MIND & EMOTIONS
    • MASTER Program AMPK-Mtor
    • BIOHACKING Master Class
      • Course Structure BIOHACKING
  • Technology, Science
    • Infopathy Technology
    • I.O.Shield-EMF Protection
  • Blog
  • About
  • Podcast
  • Română

Supplements

Thot Aminos 150 capsules - essential amino acids antiaging 100% plant based
Thot Nutrition — Essential Amino Acids Antiaging

Thot Aminos
ANTIAGING — 150 CPS

All 9 essential ortho-molecular amino acids that the body CANNOT produce on its own. The foundational formula for cellular regeneration, antiaging, and metabolic optimization. 100% plant based, professional grade.

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Thot L-Leucine 90 capsules - muscle strength and fast recovery
Thot Nutrition — Essential Amino Acids Strength & Muscles

Thot L-Leucine
STRENGTH — 90 CPS

The most important amino acid for muscle protein synthesis. Thot L-Leucine acts directly on mTOR — stimulates muscle growth, accelerates recovery, and combats muscle atrophy. Anti-aging at the muscular level.

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Thot L-Lysine 90 capsules - natural collagen beauty and youth
Thot Nutrition — Essential Amino Acids Beauty

Thot L-Lysine
BEAUTY — 90 CPS

Make your own collagen. L-Lysine is the essential amino acid directly involved in the synthesis and stabilization of collagen fibers. Skin, hair, nails. Structural youth at the molecular level.

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Thot L-Methionine 120 capsules - cellular regeneration biological recovery
Thot Nutrition — Essential Amino Acids Bio-Recovery

Thot L-Methionine
BIO-RECOVERY — 120 CPS

The key amino acid for regeneration and recovery. L-Methionine coordinates DNA repair, advanced protein synthesis, cardiovascular health, and glutathione synthesis — the most powerful endogenous antioxidant.

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Thot L-Tryptophan 90 capsules - mind brain serotonin melatonin nootropic
Thot Nutrition — Essential Amino Acids Mind & Brain

Thot L-Tryptophan
MIND — 90 CPS

The only precursor to serotonin — “the happiness hormone.” Optimizes sleep, balances neurotransmitters, and supports melatonin production. The best 100% plant based natural nootropic for brain health.

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Thot Leptin Rx 150 capsules - silhouette metabolism optimization smart weight loss
Thot Nutrition — Essential Amino Acids Silhouette

Thot Leptin Rx
SILHOUETTE — 150 CPS

The elegant solution for metabolic optimization. Reactivates the body’s natural fat-burning cycle and optimizes brain-to-cell communication. A world premiere formula with specific nootropic action. Smart weight management without deprivation.

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Thot Aminos 90 capsules - essential amino acids antiaging plant based
Thot Nutrition — Essential Amino Acids Antiaging

Thot Aminos
ANTIAGING — 90 CPS

The complete formula with all 9 essential ortho-molecular amino acids. The 90 capsule format — ideal for a monthly protocol. No unnecessary inactive ingredients. Fast absorption.

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Thot Aminos 30 capsules - starter pack essential amino acids
Thot Nutrition — Essential Amino Acids Antiaging — Starter

Thot Aminos
ANTIAGING — 30 CPS

The starter pack — ideal for testing the real effects of Thot ortho-molecular amino acids before committing to a full protocol. Same professional formula, accessible format.

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Pillar 6 — Advanced Supplements

I don’t sell supplements.
I sell time.

Thot Nutrition did not emerge from a market opportunity. It emerged from frustration. 30 years of advanced nutrition and I still could not find what I was looking for. So I created it myself.

Essential amino acids in nano-molecular form are not a supplement. They are the infrastructure. Without them, everything else you do — training, fasting, keto, meditation — works at 40% of its potential. MAXIMUM.

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The problem that
nobody states directly

90% of supplements on the market do not work. Not because the ingredients are wrong. But because they do not reach where they need to go. Bioavailability 20–30%. The rest — expensive and useless, eliminated through urine. I tested this in vivo, on myself, for years. I took risks. I made mistakes. I corrected them. And I arrived at the conclusion I now give you for free: molecular size and purity are more important than quantity.

One gram of nano-molecular amino acid with AAU 98–99% does more than 30 grams of protein from a shake. This is not a marketing claim. It is basic biochemistry. The amino acid utilisation factor (AAU) for whey protein is 16–17%. For isolated BCAAs, 32–35%. For Thot amino acids — 98–99%. Do the maths yourself.

Why molecular form matters

Your body does not process grams. It processes molecules. An orthomolecular amino acid — folded correctly, correct size — is accepted directly by the cell without digestive effort. It crosses the blood-brain barrier. It enters the pericardium. It arrives where it needs to go. A conventional protein isolate does none of these things.

I have eaten once a day for years. My biological age at 53 is between 32 and 36. It is not a miracle. It is an equation. Correct INPUT. Maximum OUTPUT. That is all.

Why Thot Nutrition

Japanese standard.
100% plant-based. Zero compromises.

Thot Nutrition exists because in 2021 there was no product on the Romanian market — or the European one — with nano-molecular essential amino acids, 100% plant-based, at professional standards, at a reasonable price. Simple. I created what I needed for myself. And it worked so well that I decided it should exist for others too.

01

Nano-molecular

Molecular size enables direct absorption without digestion. The cell receives directly what it needs. Not what you sent, but what actually arrived.

02

AAU 98-99%

The amino acid utilisation factor. 98% of what you swallow reaches the cell. The rest — zero nitrogen waste, zero burden on liver and kidneys.

03

100% plant-based

Not from whey, not from meat, not synthetic. Plant-based fermented sources to Japanese standard. The body recognises them. Does not reject them. Does not create inflammation.

04

Ecosystem, not products

Every Thot product has a specific role in the protocol. They amplify one another. They are not random supplements. They are the pieces of a system designed from scratch.

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If you are 50 and think it is too late — I STARTED at 50. In 2.5 years I became the living proof of the protocol. You are subject number 1 of any experiment you run. I proceeded exactly that way. And the numbers do not lie.

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The foundation of the system

Without essential amino acids,
nothing else works.

The human body cannot produce the 9 essential amino acids. Full stop. You get them from outside or you degrade. There is no middle ground. Sarcopenia does not come from old age — it comes from chronic essential amino acid deficiency combined with increased anabolic resistance. I have been shouting this for years. Now the studies are shouting it too.

Muscles are the number 1 factor in anti-aging and longevity. Not cardio. Not yoga. Not detox. MUSCLES. And muscles are built with amino acids, especially leucine. Without sufficient leucine, protein synthesis does not start — regardless of how much protein you eat.

Level 1
Foundation
All 9 essential amino acids — the construction base

Enzymes, hormones, neurotransmitters, tissues, antibodies. Everything is built from amino acids. Without the foundation, the floors do not stand.

THOT AMINOS LIQUID AMINOS
Level 2
Activation
Leucine — the trigger of protein synthesis

Without sufficient leucine (body weight kg × 99 = mg/day), mTOR does not activate. Protein synthesis does not start. Muscle does not grow. Simple.

L-LEUCINE STRENGTH
Level 3
Infrastructure
Nitric oxide — the delivery network

Good amino acids without adequate microcirculation are like trucks without roads. MAG-B-NOX builds the roads. Both pathways — enzymatic and non-enzymatic.

MAG-B-NOX GLYCINE
Level 4
Regeneration
Genetic repair and collagen

At 20 you have 200 ng/mL GHK-Cu in your blood. At 60, less than half. Not because the mechanism broke — but because the precursors are missing.

L-LYSINE BEAUTY BEAUTY SHOT GHK-Cu
Level 5
Coordination
Cellular communication, mind, sleep

Muscarinic receptors. SAM-e. Serotonin. Melatonin. Methionine tells the body what to repair and in what order. Tryptophan builds the sleep without which no regeneration completes.

L-METHIONINE L-TRYPTOPHAN MIND
Level 6
Metabolism
Leptin resistance — the key to blocked fat burning

Your brain believes you are starving. It blocks fat burning. This is not a willpower problem — it is a biochemical one. The only elegant solution: target the receptors. Not the symptoms.

LEPTIN RX SILHOUETTE
Complete Thot Nutrition range

Every product. One mechanism.
A precise role in the protocol.

You are not buying supplements. You are buying specific functions. You know exactly what each one does, why you take it and when. No guesswork. No pointless combinations.

Capsule range
THOT AMINOS
Foundation

THOT AMINOS

Antiaging · 30 / 90 / 150 caps

All 9 EAAs. 39% L-Leucine. AAU 98–99%. The body receives them directly — no digestion, no losses.

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mTORSarcopenia Intermittent fastingBlood-brain barrier

You do not need more protein. You need amino acids that reach the cell. THOT AMINOS eliminates everything that is lost between plate and cell — digestion, extraction, enzymatic losses. The molecule arrives directly. That is the difference between 17% and 98%.

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THOT L-Leucine
NEW

L-LEUCINE

Strength · 90 caps

Without sufficient leucine, mTOR does not start. Protein synthesis does not start. Muscle does not grow. There is no exception.

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mTORC1Protein synthesis MitochondriaHypertrophy

Trainers do not understand it. Bodybuilders ignore it. And wonder why they plateau. The formula is simple: body weight kg × 99 = mg L-Leucine per day. To that you add what is already contained in THOT AMINOS. Efficiency ~80% versus 20–30% from whey. Not a story. Biochemistry.

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THOT L-Lysine
Collagen & Beauty

L-LYSINE

Beauty · 90 caps

The K in GHK-Cu. The only essential amino acid directly involved in the synthesis and stabilisation of collagen fibres that the body cannot produce on its own.

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GHK-Cu precursorCollagen DNAImmune system

Without lysine there is no collagen. Without collagen there is no SPARC. Without SPARC there is no GHK-Cu — the body’s repair signal. Lysine is the first link in the chain. If you want to “make your own collagen”, as we say, you start HERE.

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THOT L-Tryptophan
Minte & Somn

L-TRYPTOPHAN

Mind · 90 caps

The only precursor to serotonin in the body. Zero tryptophan = zero serotonin = zero melatonin. There is no biological alternative.

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SerotoninMelatonin Deep sleepMood

The pathway is simple: Tryptophan → 5-HTP → Serotonin → Melatonin. No other source. No shortcut. It crosses the blood-brain barrier through active transport — B6 from MAG-B-NOX ensures optimal conversion. Without quality sleep, no regeneration completes. Full stop.

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THOT L-Methionine
Regenerare & ADN

L-METHIONINE

Bio-Recovery · 120 caps

It took me 6 years to fully understand methionine. And just as long to bring it to market in the form that works. The most underestimated amino acid in biohacking.

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SAM-eDNA methylation GlutathioneMuscarinic receptors

Through muscarinic receptors, methionine tells the body what to repair and in what order. SAM-e precursor — the universal methyl group donor for DNA repair. 10 times more effective than NMN in my opinion. 10 times cheaper. Note: requires methylcobalamin B12 — present in MAG-B-NOX.

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THOT Leptin RX
Bralgei Formula · World first

LEPTIN RX

Silhouette · 150 caps

7 years of research. Almost a year of formula stabilisation. Launched open-source. The only formula that targets leptin resistance across all mechanisms simultaneously.

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Leptin resistanceMetabolic fat burning 18 ingredientsBrain-cell communication

Your brain has the impression you are permanently starving. It blocks fat burning. You are not losing weight not because of lack of willpower — but because your leptin receptors are resistant. LEPTIN RX reactivates the natural burning cycle. I have tested it in every possible condition. With sport — excellent. Without sport — it works. With poor habits — you do not gain weight. But for real results: a bit of common sense.

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Gama lichide & pulberi
MAG-B-NOX shot 25ml
Infrastructure · 23 ingredients

MAG-B-NOX

Energy · Liquid shot 25 mL

Activates both nitric oxide production pathways. Builds the vascular infrastructure through which all other nutrients are delivered. Without this, everything else is diminished.

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Dual nitric oxide5 Mg forms Methyl B3/B6/B12Red beetroot 3000mg

Enzymatic pathway: L-Arginine → eNOS → NO. Non-enzymatic pathway: beetroot nitrate → nitrite → NO. Together they are more robust than either alone — especially under oxidative stress conditions when the enzymatic pathway saturates. 5 forms of magnesium. The B triad. Taurine. 23 ingredients with precise roles. No fillers.

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THOT Liquid Aminos shot
Foundation · Liquid format

LIQUID AMINOS

Antiaging · Liquid shot 25 mL

All 9 liquid EAAs. 15–20 minutes to absorption. Replaces 5–6 capsules in a single shot. Compatible with intermittent fasting.

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9 EAA39% Leucine AAU 98-99%Post & Keto

You eat well and yet you are starving at the cellular level. The problem is not the food — it is what reaches the cell. LIQUID AMINOS eliminates everything that is lost along the way. One shot in the morning. 20 minutes. The cells have what they need. The rest of the day — you run on the right infrastructure.

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THOT Beauty Shot GHK-Cu
Genetic reset · GHK-Cu

BEAUTY SHOT

Beauty · Liquid shot 25 mL

I do not sell GHK-Cu. I sell the precursors. Your body makes GHK-Cu — if it has Glycine, Histidine, Lysine and Copper. 4,048 genes influenced by a single tripeptide.

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GHK-Cu precursorsEpigenetic reset Collagen I/III/IVFibroblasts

At 20 you have 200 ng/mL GHK-Cu in your blood. At 60 — less than half. Not because the mechanism is broken. Because there is no longer raw material. BEAUTY SHOT supplies everything the body needs to produce it on its own. Plus D3+K2, Selenium, Vitamin E. Plus Infopathy IC imprinting in the liquid formula.

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THOT Glycine pulbere
Architect of life

GLYCINE

Reconstruction · Sachet 5g

The simplest amino acid. The most universal role. 33% of all amino acids in collagen are glycine. Without it, the structure does not exist.

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28 collagen typesDeep sleep NO protectionGlutathione

Protects the nitric oxide produced by MAG-B-NOX by inhibiting NADPH oxidase. Activates eNOS directly through endothelial hyperpolarisation. 3g in the evening = reduction of core body temperature = initiation of deep sleep — clinically demonstrated. Natural sweetener with no insulin response. The most elegant supplement in the ecosystem.

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Daily protocol · The basic framework

Timing matters
as much as the product.

There is no universal protocol. There is an intelligent framework that you adapt to your weight, your goals, your lifestyle. But there are also common sense rules you do not ignore if you want real results.

Morning
fasted
LIQUID AMINOS or THOT AMINOS MAG-B-NOX

Both shots simultaneously — amino acids and the delivery infrastructure at the same moment. Optimal 20–30 min before a meal or training. Compatible with intermittent fasting. Does not break the fasting window.

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Pre/post training
L-LEUCINE (if intense training)

Body weight kg × 99 = mg L-Leucine required per day. Subtract what is already in THOT AMINOS. The rest — L-LEUCINE individually. Do not complicate what does not need complicating.

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During the day
BEAUTY SHOT GHK-Cu L-LYSINE L-METHIONINE LEPTIN RX

BEAUTY SHOT with or after a meal. L-METHIONINE NOT on an empty stomach — requires methylcobalamin B12 (present in MAG-B-NOX). LEPTIN RX — per product instructions.

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Evening
30–60 min before sleep
L-TRYPTOPHAN GLYCINE 3g

Glycine lowers core body temperature and initiates deep sleep. Tryptophan + Glycine = the architecture of restorative sleep. Without quality sleep, no regeneration in the protocol completes fully.

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Before you buy.
Understand first.

Supplements are Pillar 6. Not Pillar 1. If hydration, basic nutrition, sleep and movement are not in place — supplements do not work magic. They do less than they could. If you want to understand the system from the ground up, start with Pillar 1 — Hydration or with Pillar 2 — Nutrition.

If you are already there — welcome to the protocol.

Important note

The information on this page is for educational purposes and does not constitute medical advice. Thot Nutrition products are food supplements and do not treat, prevent or cure medical conditions. Consult your doctor for any specific protocol.

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The minimum protocol.
In the morning.

One LIQUID AMINOS shot + one MAG-B-NOX shot. That is all you need as a starting point. You build the rest of the system after you feel the difference.

thotnutrition.com · 100% plant based · Japanese standard

The information on this page is for educational purposes and does not constitute medical advice. Thot Nutrition products are food supplements and do not treat, prevent or cure medical conditions. Consult your doctor for any specific protocol.

Use of the information and techniques described is entirely at your own risk. Copyright Gabriel Peșa — 2016–2026. All rights reserved.  Read the full Disclaimer ›

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