Bralgei Shackry Biohacking
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Bralgei Shackry aka Gabriel Pesa

the new revolution is biohacking

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Bralgei Shackry Biohacking
  • Start here
  • What is BIOHACKING?
  • 9 Pillars
    • Hydration
    • Nutrition
      • Common sense nutrition rules
      • Glucose rules
      • Ketogenic nutrition
        • Keto basics
        • Keto benefits and myths
        • Keto, Performance & Antiaging
        • Advanced Keto & Protocols
        • Basic Ketogenic Diet
    • Isometric training
    • Sleep
    • Stress, Mind
    • Supplements
    • Breathing
    • ZPM – Meditation
    • Sexuality
  • Programs
    • Master Training MIND & EMOTIONS
    • MASTER Program AMPK-Mtor
    • BIOHACKING Master Class
      • Course Structure BIOHACKING
  • MORE
    • Blog
    • About
    • Podcast
    • Events & Media
    • Thot Nutrition
    • Technology, Science
      • Infopathy Technology
      • I.O.Shield-EMF Protection
  • Contact
  • Română

Posts by author

Gabriel Pesa

82 posts
Gabriel Pesa is an advanced nutritionist (N.D. — Advanced Nutrition, Anti-aging, Biohacking and Coaching), a biohacker with 30+ years of experience, a cellular regeneration specialist, and the founder of Thot Nutrition. The public identity Bralgei Shackry isn’t a character built for social media — it’s an editorial alter ego through which the scientific content and personal experience reach a wider audience. The core philosophy stays fixed: maximum efficiency with minimum effort. This isn’t about extreme or aesthetic performance. It’s about the elegant balance where the body runs at optimal parameters, with minimal intervention, measurable results, and sustainability over time.
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Cum am descoperit enzimele? (Nutritia enzimatica 2)

  • November 30, 2016
  • Gabriel Pesa
[vc_row][vc_column][vc_column_text]As putea sa continui materialul într-o maniera științifica si sa explic mai departe ce sunt enzimele, ba chiar sa intru in detalii, dar 90% dintre cei care au citit pana…
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Nutritia enzimatica – Inceputul povestii (Prima parte)

  • November 30, 2016
  • Gabriel Pesa
[vc_row][vc_column][vc_column_text]Începând cu acest articol voi impartasi o serie de informații care fac parte din studiile mele cu privire la nutriția enzimatica.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width= 2/3 ][vc_single_image image= 28473 img_size= full style= vc_box_border…
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Puterea fructelor sta in seminte si coaja

  • September 14, 2016
  • Gabriel Pesa
[vc_row][vc_column][vc_column_text]Interviul pe care vi-l recomand atinge un subiect foarte elegant si important despre fructe dar in special despre struguri si kiwi[/vc_column_text][/vc_column][/vc_row][vc_row][/vc_row][vc_column width= 2/3 css=.vc_custom_1542921650435{background-color: #ffffff !important;} ][vc_single_image image= 28162 img_size=…
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Oboseala cronica sau cum mi-am epuizat suprarenalele

  • September 11, 2016
  • Gabriel Pesa
[vc_row][vc_column][vc_column_text]Articolul si informatiile apartin Sorinei Soescu, pe care o recomand cu caldura. Acuratetea cu care descrie aceste manifestari m-a determinat sa postez aceste informatii.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width= 2/3 ][vc_single_image image= 27969 img_size=…
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Revenirea pe cale

  • September 3, 2016
  • Gabriel Pesa
[vc_row][vc_column][vc_column_text]…Nu este prima oara când bralgei shackry îmi schimba povestea vieții si mă ajuta sa mă ridic din groapa cu lei.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width= 1/4 ][vc_single_image image= 28134 img_size= 300×300 alignment= center…
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O lectie de integritate si disciplina – Omul din spatele Coldplay

  • July 29, 2016
  • Gabriel Pesa
Am urmărit cu mare atenție acest interviu lung, de peste 90 de minute dar a meritat. Chris Martin este vocea si liderul trupei Coldplay. [vc_row][vc_column width= 1/4 ][vc_single_image image= 28174…
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Detox pe scurt – Un Interviu al Dr. Daniel Nuzum

  • July 27, 2016
  • Gabriel Pesa
Interviul este o scurta dar eficienta descriere a procesului de Detox grosier.
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Sangele si limfa
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Hidratarea, sângele și limfa

  • July 21, 2016
  • Gabriel Pesa
Pentru a vindeca corpul e nevoie sa înțelegi cum funcționează sangele si limfa
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Hidratarea si testarea gradului de hidratare (TBW%)

  • July 15, 2016
  • Gabriel Pesa
Cat de importanta e hidratarea intra celulara? [vc_row][vc_column width= 2/3 ][vc_single_image image= 27967 img_size= full style= vc_box_border border_color= turquoise ][/vc_column][vc_column width= 1/3 ][vc_column_text]Foarte importanta. Este mai importanta decât orice funcție…
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Recapitulation and the power of true communication

  • July 5, 2016
  • Gabriel Pesa
 It is incredible how a vast and complex subject like recapitulation can be so well put into light in 4 minutes by Lujan Matus in this excerpt. I know now…
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Biohacking · Anti-aging · Human Optimisation · Advanced Nutrition · Training & Coaching

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  • Blog
  • Podcast
  • Events & Media
  • Start here
  • What is BIOHACKING?
  • 9 Pillars
    • Hydration
    • Nutrition
      • Common sense nutrition rules
      • Glucose rules
      • Ketogenic nutrition
        • Keto basics
        • Keto benefits and myths
        • Keto, Performance & Antiaging
        • Advanced Keto & Protocols
        • Basic Ketogenic Diet
    • Isometric training
    • Sleep
    • Stress, Mind
    • Supplements
    • Breathing
    • ZPM – Meditation
    • Sexuality
  • Programs
    • Master Training MIND & EMOTIONS
    • MASTER Program AMPK-Mtor
    • BIOHACKING Master Class
      • Course Structure BIOHACKING
  • MORE
    • Blog
    • About
    • Podcast
    • Events & Media
    • Thot Nutrition
    • Technology, Science
      • Infopathy Technology
      • I.O.Shield-EMF Protection
  • Contact
  • Română
  • The 50-Years Lie in Nutrition and the paradigm shift in 2026
    The 50-Years Lie in Nutrition and the paradigm shift in 2026
    • July 26, 2026
  • Sarcopenia, Osteopenia, Muscles, Bones. Build them back.
    Sarcopenia, Osteopenia, Muscles, Bones – Need muscles and bone density? Read This.
    • July 25, 2026
  • Nothing Beats Hunger
    NOTHING BEATS HUNGER
    • July 21, 2026
  • Somnul_De ce nu dormi bine si platesti cu ani din viata1
    Sleep. Why You Don’t Sleep Well — And You’re Paying With Years of Your Life
    • June 18, 2026
  • Super Isometric Training vs Classic Sport
    Super Isometric Training vs Classic Sport — Why the Under2ms Signal Changes Everything
    • June 10, 2026

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