Bralgei Shackry Biohacking
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Bralgei Shackry aka Gabriel Pesa

the new revolution is biohacking

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Bralgei Shackry Biohacking
  • Start here
  • What is BIOHACKING?
  • 9 Pillars
    • Hydration
    • Nutrition
      • Common sense nutrition rules
      • Glucose rules
      • Ketogenic nutrition
        • Keto basics
        • Keto benefits and myths
        • Keto, Performance & Antiaging
        • Advanced Keto & Protocols
        • Basic Ketogenic Diet
    • Isometric training
    • Sleep
    • Stress, Mind
    • Supplements
    • Breathing
    • ZPM – Meditation
    • Sexuality
  • Programs
    • Master Training MIND & EMOTIONS
    • MASTER Program AMPK-Mtor
    • BIOHACKING Master Class
      • Course Structure BIOHACKING
  • MORE
    • Blog
    • About
    • Podcast
    • Events & Media
    • Thot Nutrition
    • Technology, Science
      • Infopathy Technology
      • I.O.Shield-EMF Protection
  • Contact
  • Română

Posts by author

Gabriel Pesa

82 posts
Gabriel Pesa is an advanced nutritionist (N.D. — Advanced Nutrition, Anti-aging, Biohacking and Coaching), a biohacker with 30+ years of experience, a cellular regeneration specialist, and the founder of Thot Nutrition. The public identity Bralgei Shackry isn’t a character built for social media — it’s an editorial alter ego through which the scientific content and personal experience reach a wider audience. The core philosophy stays fixed: maximum efficiency with minimum effort. This isn’t about extreme or aesthetic performance. It’s about the elegant balance where the body runs at optimal parameters, with minimal intervention, measurable results, and sustainability over time.
L-Leucine_Sport_01
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  • Decode Project

The search for freedom

  • January 8, 2024
  • Gabriel Pesa
one day you will see, but is not that day yet; one day you will feel that you are your own slave, the slave of your own mind.
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Negarea
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  • Decode Project

Denial – or the wall in front of the heart

  • December 10, 2023
  • Gabriel Pesa
Yes, not in front of the eyes, but in front of the heart. The ancient Chinese language had no word to define the mind. They called it the enveloped heart, and I…
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Reprimarea_sau curajul de a fi
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  • Decode Project

Repression – the courage to be

  • December 10, 2023
  • Gabriel Pesa
I\’ve been looking for a way to express a few things about repression and fundamental wounds, but I didn\’t know how to do it in a way that went to…
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Keto Nutrition
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  • Keto Nutrition

Ketogenic Nutrition – The fundamentals

  • December 10, 2023
  • Gabriel Pesa
THE ARTICLE AIMS TO EXPLAIN THE MAIN NOTIONS, MECHANISMS AND TOOLS THAT ARE USED IN THE KETOGENIC DIET, AS WELL AS THE MAIN TYPES OF KETOGENIC NUTRITION
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Private Practice vs. Theory 2.0 - THE ELEGANT PREDATOR
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  • Workshops

The best private PRACTICE vs. THEORY 2.0 (2024) – How to bring THE ELEGANT PREDATOR OUT

  • April 30, 2023
  • Gabriel Pesa
Private Practice vs. Theory. LEARNING THE BASICS of THE ELEGANT PREDATOR; Respect The law of ONE; Do not lie to yourself; Position;
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postul negru, beneficii si secretele nemuririi; biohacking
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  • Uncategorized

Postul negru – Secretele nemuririi si biohacking

  • March 3, 2023
  • Gabriel Pesa
Aceasta serie este dedicata postului negru si secretelor asociate cu aceasta practica de mii de ani.
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Master Class - Master your mind and emotion, reclaim your heart.
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  • Decode Project
  • Training, Coaching
  • Workshops

Master Training – Mastering the Mind and Emotions 2026

  • July 26, 2022
  • Gabriel Pesa
Master the basics guidance in 18 hours of decoding personal programing in the realm of mind and emotions. Reclaim your heart. Master Training - Mind and Emotion is like Navy Seals Training.
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IMG 0233 1
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  • Decode Project
  • Workshops

Theory vs Practice – Real life training for mental and emotional programs

  • December 30, 2021
  • Gabriel Pesa
Theory vs Practice is an open training course for people who are looking forward to advance in their evolution practice. There are NO BULLSHIT methods for personal development. It is a practical guide
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Life
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  • Science and technology

Infopathy – the magic in the water and the amazing future of wave medicine in 2021

  • June 29, 2021
  • Gabriel Pesa
Until we get to Infopathy, Anton Fedorenko and how modern science can use sound and water to heal, I will invite you to step into the magic world of information and endless possibilities.
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dna 1903875 480 1
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  • Podcast

Longevity, Regeneration and Antiaging Techniques with Gabriel Pesa – 24th of June 2021 – 16.00 CET

  • June 22, 2021
  • Gabriel Pesa
In Longevity practices we cover the basic needs: Air – breathing, Sleep Water, Nutrition, Physical practices and exercises, Sexuality and reproduction, Meditation
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Posts pagination

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Featured Posts
  • The 50-Years Lie in Nutrition and the paradigm shift in 2026 1
    The 50-Years Lie in Nutrition and the paradigm shift in 2026
    • July 26, 2026
  • Sarcopenia, Osteopenia, Muscles, Bones. Build them back. 2
    Sarcopenia, Osteopenia, Muscles, Bones – Need muscles and bone density? Read This.
    • July 25, 2026
  • Nothing Beats Hunger 3
    NOTHING BEATS HUNGER
    • July 21, 2026
  • Somnul_De ce nu dormi bine si platesti cu ani din viata1 4
    Sleep. Why You Don’t Sleep Well — And You’re Paying With Years of Your Life
    • June 18, 2026
  • Super Isometric Training vs Classic Sport 5
    Super Isometric Training vs Classic Sport — Why the Under2ms Signal Changes Everything
    • June 10, 2026
Recent Posts
  • NAD Mechanism vs Marketing 1 2
    NAD — The Marketing vs The Real Biology
    • June 4, 2026
  • Real Detachment
    THE REAL DETACHMENT
    • May 23, 2026
  • Emotion & Time Paradox
    Emotions and Time Paradox – 2026
    • May 21, 2026
Categories
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  • Uncategorized (34)
  • Workshops (6)

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bralgeishackry

Biohacking · Anti-aging · Human Optimisation · Advanced Nutrition · Training & Coaching

Concept by Bralgei Shackry · Design & Layout created with Claude by Anthropic

  • Blog
  • Podcast
  • Events & Media
  • Start here
  • What is BIOHACKING?
  • 9 Pillars
    • Hydration
    • Nutrition
      • Common sense nutrition rules
      • Glucose rules
      • Ketogenic nutrition
        • Keto basics
        • Keto benefits and myths
        • Keto, Performance & Antiaging
        • Advanced Keto & Protocols
        • Basic Ketogenic Diet
    • Isometric training
    • Sleep
    • Stress, Mind
    • Supplements
    • Breathing
    • ZPM – Meditation
    • Sexuality
  • Programs
    • Master Training MIND & EMOTIONS
    • MASTER Program AMPK-Mtor
    • BIOHACKING Master Class
      • Course Structure BIOHACKING
  • MORE
    • Blog
    • About
    • Podcast
    • Events & Media
    • Thot Nutrition
    • Technology, Science
      • Infopathy Technology
      • I.O.Shield-EMF Protection
  • Contact
  • Română
  • The 50-Years Lie in Nutrition and the paradigm shift in 2026
    The 50-Years Lie in Nutrition and the paradigm shift in 2026
    • July 26, 2026
  • Sarcopenia, Osteopenia, Muscles, Bones. Build them back.
    Sarcopenia, Osteopenia, Muscles, Bones – Need muscles and bone density? Read This.
    • July 25, 2026
  • Nothing Beats Hunger
    NOTHING BEATS HUNGER
    • July 21, 2026
  • Somnul_De ce nu dormi bine si platesti cu ani din viata1
    Sleep. Why You Don’t Sleep Well — And You’re Paying With Years of Your Life
    • June 18, 2026
  • Super Isometric Training vs Classic Sport
    Super Isometric Training vs Classic Sport — Why the Under2ms Signal Changes Everything
    • June 10, 2026

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