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Longevity, Regeneration and Antiaging Techniques with Gabriel Pesa – 24th of June 2021 – 16.00 CET

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OBC Podcast and Georgian Sandu (Optimize Body Center Podcast) presents a series of interviews and live streaming shows on Advance Nutrition, Biohacking and Antiaging techniques, brought to you by Gabriel Pesa aka Bralgei Shackry.

IN THIS EPISODE:

Longevity, Regeneration and Antiaging Techniques – Episode 2
24th of June 2021 – 16.00 CET

ACCESS LIVE STREAMING

…The functions inside it are so complex that it transcends human understanding at this level of evolution. It is beyond us. It takes years and years of practice and understanding only for basic needs.
In Longevity practices you need to cover the basic needs:
Air – breathing
Sleep
Water
Nutrition
Physical practices and exercises
Sexuality and reproduction
Meditation
…and more

Longevity, Regeneration and Antiaging Techniques – Episode 2

– Episode 2 – 24th of June 2021 – 16.00 CET

see olso article: https://bralgei.com/longevity-practices/

…The functions inside it are so complex that it transcends human understanding at this level of evolution. It is beyond us. It takes years and years of practice and understanding only for basic needs.
In Longevity practices you need to cover the basic needs:
Air – breathing
Sleep
Water
Nutrition
Physical practices and exercises
Sexuality and reproduction
Meditation
…and more

EPISODE NOTES:

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Gabriel Pesa is an advanced nutritionist (N.D. — Advanced Nutrition, Anti-aging, Biohacking and Coaching), a biohacker with 30+ years of experience, a cellular regeneration specialist, and the founder of Thot Nutrition. The public identity Bralgei Shackry isn’t a character built for social media — it’s an editorial alter ego through which the scientific content and personal experience reach a wider audience. The core philosophy stays fixed: maximum efficiency with minimum effort. This isn’t about extreme or aesthetic performance. It’s about the elegant balance where the body runs at optimal parameters, with minimal intervention, measurable results, and sustainability over time.

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